Contributing writer Bonnie Cranmer
Heart disease is the leading cause of death in rural communities. The month of February is recognized as American Heart Month to promote heart health. One in five people live in rural communities that may put residents at higher risk. Factors include older residents and those individuals which may have contributing factors such as smoking, high blood pressure, diabetes and obesity, along with drug addictions and overdoses. The risks are 27% higher in the Appalachian region due to several factors.
There are signs to watch out for with heart disease. Discomfort or tightness in the center or left chest area, pain or discomfort in your back, jaw, neck or arms, shortness of breath and feeling lightheaded or faint accompanied by cold sweats are a few of the symptoms of heart disease and heart attacks. Genetics or family history plays a big part in your heart health. Women suffering with heart disease are at higher risk. Knowing the signs encourages better outcomes, with a visit to the doctor and early intervention.
There are several lifestyle changes that can impact heart health. In Craig County, the Monroe Health Center is working to expand its program substituting locally grown food for medication. “We provide menus to diabetic patients to utilize seasonal supply,” states Michelle Ballard of the Monroe Health Center. They are looking for local food producers to participate in the program this spring. The Farmers Market on Main Street, and the twice-monthly visits from Feeding Southwest Virginia provide opportunities to get seasonal produce and learn how to use it. Adding physical exercise like walking is another lifestyle change that has a big impact.
National Wear Red Day is the first Friday of February. Along with the heartfelt appreciation shown to loved ones, show yourself and your heart some love in February. Your life depends on it.
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Heart disease in rural communities is a leading killer.
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